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Freezable Ham Sandwich
HTTP://WWW.RICARDOCUISINE.COM/5Ingredients
20Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 slices white bread (or whole-wheat)
- 5 mL Dijon mustard
- 15 mL pesto (roasted red pepper, optional)
- 60 grams ham slices (thin white, 2 to 3 slices)
- 30 grams cheddar cheese (sliced)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium330mg14% |
| Potassium65mg2% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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