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Freekeh, Broad Bean, Broccoli, Thyme and Soft Cheese Broth
FOOD TO GLOW8Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams freekeh (OR quinoa, or barley – instructions are for freekeh so adjust if using other grains)
- 1 Tbsp. olive oil
- 500 mL vegetable stock (+, 17.5 fl oz + best, – this is important)
- 3 spring onions (thinly sliced; mainly the white portion)
- purple sprouting broccoli (Handful of trimmed, or young broccoli)
- beans (Handul of podded young bread, /fava – skinned if you like, or if they aren’t very small)
- 1 Tbsp. thyme leaves (young)
- soft cheese (Best quality, or goats cheese – I used Scottish crowdie cheese)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium540mg23% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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