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Freekeh with Basil-Cilantro Pesto and Grilled Pineapple Skewers
COOKIE AND KATE15Ingredients
45Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups freekeh
- 2 cups fresh pineapple (cubed, about 1 small pineapple, sliced into 1-inch chunks)
- 1 red bell pepper (medium, seeded and sliced into about 1-inch square pieces)
- 1 red onion (small, both ends chopped off and then sliced into wedges no wider than the bell pepper pieces)
- 2 Tbsp. extra-virgin olive oil
- ground black pepper
- salt
- 1/2 cup crumbled feta cheese (for garnishing, omit for vegan/dairy free meal, optional)
- 1/3 cup pepitas (green pumpkin seeds)
- 1/2 cup fresh basil (packed)
- 1/2 cup fresh cilantro (packed, or more basil)
- 2 cloves garlic (roughly chopped)
- 2 Tbsp. fresh lime juice (about 1 medium lime, juiced)
- 1/2 tsp. fine grain sea salt
- 1/3 cup extra-virgin olive oil
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium710mg30% |
| Potassium540mg15% |
| Protein17g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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