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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken (cut in quarters with skin and bones)
- 2 cups freekeh (green, washed and soaked for 15 minutes)
- 1 onion (medium, chopped)
- 2 Tbsp. butter
- 1 Tbsp. oil
- 1/2 tsp. cinnamon (powder, for freekeh)
- 1/4 tsp. cardamom powder (for freekeh)
- 1/2 tsp. black pepper (for freekeh)
- salt (to taste)
- 2 cubes chicken bouillon
- 3 1/2 cups boiling water (for freekeh)
- 1 cup almonds (fried)
- sprinkles (pinches of salt black pepper, cinnamon, and cardamom powder)
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1060Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium910mg38% |
| Potassium1550mg44% |
| Protein99g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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