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Freekeh With A Lemon Garlic Yoghurt And Pomegranate
TIFFIN AND TEA16Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 1 Tbsp. oil
- 2 onion (medium, sliced finely)
- 150 grams freekeh (and Quinoa mixed)
- 1 vegetable stock (cube in 200ml water)
- 1/4 tsp. canela
- 1/4 tsp. nutmeg
- salt
- pepper
- 1 Tbsp. parsley (chopped)
- 1 tsp. dried mint
- 50 mL yoghurt (plain)
- 1/2 tsp. juice (from a lemon)
- 3 garlic cloves (crushed)
- 1 pinch salt
- 1/2 pomegranate
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium320mg13% |
| Potassium360mg10% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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