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Freekeh Sweet and Spicy Warm Salad
THE HAPPY FOODIE14Ingredients
65Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. ground cinnamon
- 1 tsp. ginger ( grated)
- 1 tsp. ground cumin
- 2 Tbsp. light olive oil
- 1 butternut squash (deseeded and cut into 2cm, 3⁄4in cubes)
- 200 grams cracked freekeh
- 1 head radicchio (roughly chopped)
- 8 dried pitted dates (about 40g in total, roughly chopped)
- 4 Tbsp. flat leaf parsley ( roughly chopped)
- 4 Tbsp. extra virgin olive oil
- 1 lemon
- 1 Tbsp. honey
- salt
- freshly ground black pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium650mg19% |
| Protein2g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A250% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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