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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil (divided)
- 2 leeks (large, whites and light green parts only, thinly sliced, washed to remove grit)
- 2 cups fresh spinach
- 6 large eggs
- 1/2 cup milk
- 1 cup freekeh (cooked, or brown rice, cooled completely)
- 1/2 cup cheese (use shredded fontina, fresh grated romano, or aged white cheddar)
- 4 Tbsp. chopped parsley (divided)
- fine sea salt
- freshly ground pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium290mg12% |
| Potassium370mg11% |
| Protein16g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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