Freekeh Salad with Kale, Sweet Potatoes & Homemade Lime Cilantro Dressing Recipe | Yummly

Freekeh Salad with Kale, Sweet Potatoes & Homemade Lime Cilantro Dressing

POSH JOURNAL
17Ingredients
15Minutes
750Calories
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Ingredients

US|METRIC
  • 1 1/2 cups freekeh (cooked, cooked according to the product packaging)
  • 1 bunch kale (fresh, with stems removed)
  • sweet potatoes (Baked/Boiled/Microwaved)
  • 1/3 cup mixed nuts (such as walnuts, pumpkin seeds and cashews)
  • 1/3 cup tomatoes (I suggest cherry or grape tomatoes)
  • 1/3 cup mixed bell peppers
  • 1/3 cup mint (mixed fresh chopped, and basil)
  • salt (/pepper to taste)
  • extra-virgin olive oil (optional :)
  • 1 clove garlic
  • 1 inch ginger root (minced)
  • 1/2 teaspoon salt
  • 1/4 cup cilantro leaves (fresh)
  • 1/4 cup honey (or more according to your liking)
  • 1/2 cup olive oil
  • 1/3 cup fresh lime juice
  • 2 tablespoons white balsamic vinegar
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    NutritionView More

    750Calories
    Sodium27% DV640mg
    Fat62% DV40g
    Protein33% DV17g
    Carbs30% DV91g
    Fiber52% DV13g
    Calories750Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium640mg27%
    Potassium1030mg29%
    Protein17g33%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate91g30%
    Dietary Fiber13g52%
    Sugars21g42%
    Vitamin A440%
    Vitamin C260%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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