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Ingredients
US|METRIC
5 SERVINGS
- 1 cup freekeh (cooked according to package directions and drained well)
- 1/2 cup chopped parsley (finely)
- 1/2 cup mint (finely chopped)
- 1 bulb fennel (minced, about 1/2 cup of minced fennel — chop up the fronds if you have them and add them in, too)
- 2 scallions (white and light-green parts only, minced)
- 1 Orange
- 1/2 cup crumbled feta cheese
- 1/2 cup Kalamata olives (finely chopped, optional)
- 1/3 cup olive oil (fruity)
- 1/4 cup orange juice (fresh-squeezed)
- 2 Tbsp. rice wine vinegar
- salt
- fresh ground black pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium450mg19% |
| Potassium290mg8% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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