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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 cup freekeh (green wheat)
- 1 3/4 cups water
- 1 cucumber (small, chopped)
- 6 cherry tomatoes (halved or quartered if large)
- 1/4 cup basil (roughly chopped or torn)
- 1 lemon
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium410mg12% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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