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Freekeh Risotto With Broccolini, Lemon And Ricotta
SBS11Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 40 grams sourdough bread
- 1 lemon
- 80 grams ricotta (fresh, plus extra to serve)
- 2 cups basil leaves
- 1 Tbsp. extra-virgin olive oil (plus extra to serve)
- 1/2 onion (finely chopped)
- 2 cloves garlic (finely chopped)
- 2 tsp. fennel seeds
- 120 grams cracked freekeh (see Note)
- 500 mL vegetable stock
- 1 bunch broccolini
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium630mg26% |
| Potassium660mg19% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C270% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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