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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup freekeh (uncooked, I have used whole freekeh)
- 1 onion (finely chopped)
- 2 cloves garlic (thinly sliced)
- 1 large tomato (finely chopped, remove the seeds)
- 1 Tbsp. butter
- 1/2 tsp. oil
- 1 inch ginger
- 1 green chili (cut in half)
- 2 dry red chilies
- salt
- black pepper (powder)
- 1/2 tsp. turmeric powder
- 1/2 tsp. cumin seeds
- 1/4 tsp. red chili powder
- 1/4 tsp. Garam Masala
- 3 1/2 cups hot water
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium310mg13% |
| Potassium460mg13% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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