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Francesco Pennino's Insalata di Frutti di Mare Italian Seafood Salad
COPPOLA FEAST12Ingredients
70Minutes
520Calories
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Ingredients
US|METRIC
9 SERVINGS
- 12 clams, well scrubbed (small, and rinsed)
- 12 mussels, well scrubbed (and rinsed)
- 1 cup extra virgin olive oil
- 2 lb. calamari (tentacles and bodies separated, cleaned)
- 2 lb. scallops (choice)
- 2 lb. shrimp (wild, in their shells)
- 3 lemons (plus more to taste)
- 4 garlic cloves (crushed and minced)
- crushed red pepper (optional)
- kosher salt
- black pepper (in a mill)
- 2 Tbsp. fresh Italian parsley (chopped)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol420mg140% |
| Sodium450mg19% |
| Potassium850mg24% |
| Protein54g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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