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Fragrant Red Lentil, Spinach and Tomato Dal
SPAULYSEASONALSERVINGS15Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 180 grams red lentils (split)
- 2 onions (peeled and finely chopped)
- 1 large garlic clove (minced)
- 1 piece ginger (peeled and minced)
- 1 tsp. chilli powder
- 2 tsp. turmeric
- 2 tsp. mustard seeds
- 2 tsp. cumin seeds
- 2 tsp. Garam Masala
- 1/2 tsp. salt
- 2 medium tomatoes (roughly chopped)
- 1 red chilli (small, pierced)
- 1 pinch saffron strands
- 1 bag spinach
- olive oil (drizzle of, for frying)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium1150mg33% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber18g72% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C60% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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