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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. peanut oil
- 1 onion (diced)
- 1 clove garlic (minced)
- 1 can brown lentils
- 1 tsp. cumin powder
- 1 Tbsp. curry powder
- 1/2 tsp. turmeric powder
- 2 cups basmati rice (cooked)
- 1/4 cup sultanas
- 1 Tbsp. fresh parsley
- 2 Tbsp. dried shallots
- 2 Tbsp. pepitas (toasted)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium250mg7% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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