Four Mason Jar Salads Recipe | Yummly

Four Mason Jar Salads

AMBITIOUS KITCHEN
41Ingredients
15Minutes
570Calories

Ingredients

US|METRIC
  • chicken salad (Southwest)
  • 2 tablespoons ranch (southwest, avocado ranch or chipotle ranch dressing)
  • 1 roma tomato (diced)
  • 1/4 cup cucumber (diced)
  • 1/4 cup corn
  • 1/2 cup black beans
  • 1/2 jalapeno (sliced, or you can do pickled jalapenos)
  • 3/4 cup chicken breasts (diced, grilled Just BARE)
  • 1/4 avocado (sliced)
  • 1 cup romaine (chopped)
  • salad (Greek)
  • 2 tablespoons balsamic dressing
  • 1 tomato (diced)
  • 1/4 cup cucumber (diced)
  • 1/2 cup chickpeas
  • 2 tablespoons diced red onion
  • 3/4 cup chicken breasts (diced Grilled Just BARE)
  • 1/4 cup kalamata olives
  • 2 tablespoons feta
  • 1 cup romaine (chopped)
  • salad (Chicken Quinoa Berry)
  • 2 tablespoons raspberry vinaigrette (or any berry vinaigrette)
  • 1/4 cup strawberries (quartered)
  • 1/2 cup cooked quinoa
  • 1/4 cup blueberries
  • 3/4 cup chicken breasts (grilled Just BARE)
  • 1/4 cup goat cheese crumbles
  • 1/4 avocado (diced)
  • 2 tablespoons almonds
  • 1 cup arugula
  • salad (Thai Peanut Chicken Quinoa)
  • 2 tablespoons dressing (peanut, 1 tablespoon peanut butter + 1 teaspoon soy sauce + ½ teaspoon honey + 1/8 teaspoon ground ginger + ½ teaspoon apple cider vinegar + 2 tablespoons water, to thin)
  • 1/4 cup red bell pepper
  • 2 tablespoons green onion (diced)
  • 1 carrot (shredded)
  • 1/2 cup cooked quinoa
  • 2 tablespoons cilantro (diced)
  • 1/4 cup mango (diced)
  • 3/4 cup chicken breasts (grilled Just BARE, diced)
  • 1 cup romaine
  • 2 tablespoons cashews (chopped)
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    NutritionView More

    570Calories
    Sodium24% DV580mg
    Fat43% DV28g
    Protein75% DV38g
    Carbs15% DV44g
    Fiber44% DV11g
    Calories570Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol90mg30%
    Sodium580mg24%
    Potassium1350mg39%
    Protein38g75%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber11g44%
    Sugars12g24%
    Vitamin A230%
    Vitamin C100%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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