Four Mason Jar Salads Recipe | Yummly
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Four Mason Jar Salads

AMBITIOUS KITCHEN
37Ingredients
15Minutes
560Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons ranch (southwest, avocado ranch or chipotle ranch dressing)
  • 1 Roma tomato (diced)
  • 1/4 cup cucumber (diced)
  • 1/4 cup corn
  • 1/2 cup black beans
  • 1/2 jalapeno (sliced, or you can do pickled jalapenos)
  • 3/4 cup chicken breasts (diced, grilled Just BARE)
  • 1/4 avocado (sliced)
  • 1 cup romaine (chopped)
  • 2 tablespoons balsamic dressing
  • 1 tomato (diced)
  • 1/4 cup cucumber (diced)
  • 1/2 cup chickpeas
  • 2 tablespoons diced red onion
  • 3/4 cup chicken breasts (diced Grilled Just BARE)
  • 1/4 cup kalamata olives
  • 2 tablespoons feta
  • 1 cup romaine (chopped)
  • 2 tablespoons raspberry vinaigrette (or any berry vinaigrette)
  • 1/4 cup strawberries (quartered)
  • 1/2 cup cooked quinoa
  • 1/4 cup blueberries
  • 3/4 cup chicken breasts (grilled Just BARE)
  • 1/4 cup goat cheese crumbles
  • 1/4 avocado (diced)
  • 2 tablespoons almonds
  • 1 cup arugula
  • 2 tablespoons dressing (peanut, 1 tablespoon peanut butter + 1 teaspoon soy sauce + ½ teaspoon honey + 1/8 teaspoon ground ginger + ½ teaspoon apple cider vinegar + 2 tablespoons water, to thin)
  • 1/4 cup red bell pepper
  • 2 tablespoons green onion (diced)
  • 1 carrot (shredded)
  • 1/2 cup cooked quinoa
  • 2 tablespoons cilantro (diced)
  • 1/4 cup mango (diced)
  • 3/4 cup chicken breasts (grilled Just BARE, diced)
  • 1 cup romaine
  • 2 tablespoons cashews (chopped)
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    NutritionView More

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    560Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories560Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol90mg30%
    Sodium550mg23%
    Potassium1220mg35%
    Protein37g73%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber10g40%
    Sugars11g22%
    Vitamin A140%
    Vitamin C80%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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