Four Ingredient Pumpkin Pie Smoothie

EATING MADE EASY
5Ingredients
3Minutes
130Calories

Ingredients

US|METRIC
  • 1 milk (Organic Balance, Protein Shake in Vanilla, 11 oz)
  • 1/2 cup canned pumpkin
  • 3/4 cup frozen mango (chunks)
  • 1 teaspoon pumpkin pie spice
  • ice cubes (to taste)
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    NutritionView More

    130Calories
    Sodium3% DV75mg
    Fat4% DV2.5g
    Protein12% DV6g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories130Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium75mg3%
    Potassium450mg13%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars17g34%
    Vitamin A200%
    Vitamin C35%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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