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Four Ingredient Pumpkin Pie Smoothie
EATING MADE EASY5Ingredients
3Minutes
130Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 milk (Organic Balance, Protein Shake in Vanilla, 11 oz)
- 1/2 cup canned pumpkin
- 3/4 cup frozen mango (chunks)
- 1 tsp. pumpkin pie spice
- ice cubes (to taste)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium75mg3% |
| Potassium450mg13% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A200% |
| Vitamin C35% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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