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Four Ingredient Blueberry-Peanut Smoothie Bowl
SPOONUNIVERSITY.COM4Ingredients
15Minutes
45Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup frozen cauliflower
- 1/3 cup frozen blueberries
- 1 cup almond milk (can substitute another non-dairy milk if necessary)
- 2 Tbsp. peanut flour
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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