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Four Ingredient Bean Dip
THE GIRL WHO ATE EVERYTHING7Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. fat-free refried beans
- 1 cup salsa
- 4 oz. green chilies
- 1 cup shredded cheese (Mexican)
- green onions (optional)
- tomatoes (optional)
- sliced olives (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1100mg46% |
| Potassium780mg22% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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