Four-Cheese Pasta with Cauliflower Recipe | Yummly

Four-Cheese Pasta With Cauliflower

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13Ingredients
25Minutes
130Calories
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Ingredients

US|METRIC
  • 1 1/4 cups skim milk
  • 2 tablespoons light cream cheese
  • 1 1/2 tablespoons whole wheat flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon garlic powder
  • 1 dash cayenne pepper (optional)
  • 3/4 cup shredded cheddar
  • 1/2 cup shredded Monterey Jack cheese
  • 1/4 cup shredded Parmesan
  • 1/2 teaspoon Dijon mustard
  • 4 cups whole wheat spiral pasta (cooked)
  • 2 cups cauliflower (chopped, about 1/2 a medium head, steamed)
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    NutritionView More

    130Calories
    Sodium13% DV300mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs2% DV6g
    Fiber3% DV<1g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium300mg13%
    Potassium210mg6%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g3%
    Sugars3g6%
    Vitamin A10%
    Vitamin C25%
    Calcium30%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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