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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup fat free Italian salad dressing (suggestions below)
- 1 1/2 cups kidney beans (15 oz can, drained and rinsed, or fresh cooked)
- 1 1/2 cups pinto beans (15 oz can, drained and rinsed, or fresh cooked)
- 1 1/2 cups black eyed peas (15 oz can, drained and rinsed, or fresh cooked)
- 10 oz. frozen lima beans (thawed)
- 1 cup frozen corn (thawed)
- 1 red bell pepper (large, diced)
- 1/2 purple onion (medium, diced)
- 1 tsp. salt (or to taste)
- 1 tsp. black pepper (or to taste)
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Directions
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium400mg17% |
| Potassium310mg9% |
| Protein8g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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