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Foul Mudammas (Mashed Fava beans)

FARIDAALRIMAWI
5Ingredients
15Minutes
110Calories

Description

Foul Mudammas is a dish from Arabic cuisine, its an appetizer, its healthy, vegan and gluten free

Ingredients

US|METRIC
  • fava beans (1 can 440g)
  • 1 lemon (or as desired)
  • minced garlic (as desired)
  • olive oil (as desired for dressing)
  • 1 teaspoon salt
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    Directions

    1. Open the can, drain the liquid, and wash the beans multiple times.
    2. Put the beans in a medium pot, and cover the beans with water, on medium heat. Leave it until it boils. (This is optional since its already cooked, but I feel it refreshes the beans).
    3. Put the beans in a medium bowl. Start adding water (You can use the water, you used for boiling).
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    NutritionView More

    110Calories
    Sodium49% DV1180mg
    Fat15% DV10g
    Protein2% DV1g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories110Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1180mg49%
    Potassium120mg3%
    Protein1g2%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A0%
    Vitamin C70%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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