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Forking EZ South West Style One Pan Chicken
THE FORKING TRUTH20Ingredients
80Minutes
680Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 lb. chicken leg quarters (3 big quarters,, really anywhere between 3 something – 4lbs)
- salt (to taste for chicken, the way you normally salt your chicken)
- ground pepper (to taste for chicken, the way you normally pepper your chicken)
- granulated garlic (for the chicken, about double the amount of salt you used)
- 1 cup celery (– chopped)
- 1 cup green pepper (– any green pepper you like! they all have different flavors, I used shishito)
- 1 onion (large, – chopped)
- 4 jalapeños (– chopped, or adjust to your liking)
- 4 carrots (– peeled – chopped)
- 15 garlic cloves (– fine chopped)
- 1 Tbsp. base (soup, instead of added salt, vegetable or chicken)
- 1 tsp. ground black pepper
- 1 tsp. cumin
- 1 tsp. chili powder
- 1 tsp. dried oregano
- 2 cups water
- 1 cup rice (either long grain or green rice, these kind I’ve tested out)
- 7 oz. fresh cilantro (leaves and tender stems…looked like about 1/2 cup – chopped)
- 2 Tbsp. fresh parsley (for finishing)
- 2 Tbsp. scallions (– chopped, for finishing)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium450mg19% |
| Potassium1180mg34% |
| Protein58g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A200% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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