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One Pan Chicken Mediterranean Style
THE FORKING TRUTH18Ingredients
75Minutes
740Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 lb. chicken quarters
- salt (to taste, for browning chicken)
- pepper (to taste, for browning chicken)
- granulated garlic (to taste, for browning chicken)
- 1 cup celery (– chopped)
- 1 cup bell pepper (– chopped)
- 1 onion (large, – chopped)
- 4 carrots (– chopped)
- 13 garlic cloves (– chopped fine)
- 1 Tbsp. base (soup, – chicken or vegetable, this is instead of salt)
- 1 tsp. ground black pepper
- 15 oz. tomatoes (plus a little water to clean out can)
- 1/4 tsp. crushed red pepper flakes
- 1 sprig fresh rosemary
- 1 tsp. dried basil
- 1/2 tsp. dried oregano
- 6 oz. Israeli couscous
- 1/4 cup fresh parsley leaves (chopped to finish)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium430mg18% |
| Potassium1170mg33% |
| Protein61g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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