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Forking Awesome Lean Quicker Nitrate-FREE PASTRAMI Eye Roast
THE FORKING TRUTH24Ingredients
70Minutes
210Calories
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Ingredients
US|METRIC
20 SERVINGS
- 4 lb. roast (Do not use a smaller eye roast…The eye roast must be at least 4 lbs after trimming) (I bought a whole eye roast from Safeway….It was the skinniest eye roast I ever saw) – The eye roast needs to be trimmed of all fat and silver skin)
- 1 cup brown sugar
- 5 oz. kosher salt (DIAMOND, – ONLY USE DIAMOND BRAND OR RECIPE WON’T WORK and you can get sick if the meat isn’t salted correctly!)
- 1/4 cup honey
- 2 tsp. juniper berries
- 3 Tbsp. coriander seeds
- 2 tsp. allspice berries
- 3 bay leaves
- 1 cinnamon stick
- 2 tsp. whole cloves (or decrease up to one teaspoon less to cut the clove finish)
- 2 tsp. yellow mustard seeds
- 2 Tbsp. peppercorns (black tellicherry)
- 2 tsp. white peppercorns
- 1 tsp. ground ginger
- 10 garlic cloves (– sliced thin)
- 1 Tbsp. granulated garlic
- 2 peppers (dried hot Calabrian Peri Peri, or a 1/4 teaspoon crushed red pepper)
- 2 tsp. smoked paprika
- 1 qt. water
- 1/3 cup canola oil (–, for rub)
- 1 Tbsp. Worcestershire sauce (–, for rub)
- 4 Tbsp. ground coriander
- 1 Tbsp. ground black pepper
- 1 Tbsp. smoked paprika
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium3670mg153% |
| Potassium75mg2% |
| Protein21g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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