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Fore Street Mussels from Portland, Maine
JOY THE BAKER12Ingredients
40Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup roasted almonds
- 1/2 cup unsalted butter (softened)
- 2 garlic cloves (minced)
- 1/3 cup yellow onion (or chopped white, half of one medium onion)
- 2 Tbsp. chopped parsley
- 2 Tbsp. lemon juice
- 1 tsp. lemon zest
- 2 tsp. jalapeno (mined, seeds removed)
- 1/2 tsp. crushed red pepper flakes
- salt (to taste)
- 4 lb. mussels (scrubbed and debearded)
- 1/2 cup dry white wine
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1580mg66% |
| Potassium1610mg46% |
| Protein57g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium15% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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