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Forbidden Rice Stir Fry & Baked Teriyaki Tofu
HEALTHY NIBBLES AND BITS15Ingredients
75Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/3 cups black rice (or forbidden)
- 3 cups water
- 1 Tbsp. olive oil
- 1/2 yellow onion (medium, diced)
- 1/2 red cabbage (small, thinly sliced)
- 1 red pepper (medium, diced)
- 2 Tbsp. gochujang (Korean red pepper paste)
- 1 Tbsp. msg (free oyster sauce)
- 1/2 Tbsp. low sodium soy sauce
- 1 stalk green onion (sliced)
- 1 bunch gai lan (baby, or any other Asian greens, trimmed)
- 15 oz. extra firm tofu (package of)
- 1 Tbsp. olive oil
- 1 1/2 Tbsp. teriyaki sauce
- 1 pinch salt
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium2230mg93% |
| Potassium800mg23% |
| Protein24g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C170% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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