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Forbidden Rice Salad with Mango, Bok Choy and Coconut Curried Dressing
VANILLA AND BEAN17Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup forbidden rice (uncooked)
- 2 cups water
- 1 cup whole cashews
- 3 cups baby bok choy (chopped into bite size pieces, about 1 medium)
- 1 1/2 cups red bell pepper (chopped small, about 1 medium)
- 1 cup mango (flesh diced, about 1 mango, take this to two cups if you looove mangos!)
- 1/4 cup green onions (sliced thin, white and green parts, about 4)
- 2 Tbsp. thai basil (or Cilantro chopped fine, plus whole leaves for garnish)
- 1 Tbsp. sesame seeds
- 1/2 cup coconut milk (full fat, the canned variety)
- 1 Tbsp. lime juice (fresh squeezed + lime wedges for serving)
- 1 1/2 Tbsp. tamari
- 1/2 tsp. curry powder (hot madras if you can!)
- 1 tsp. garlic (Fresh, grated on a microplane)
- 1 tsp. fresh ginger (grated on a microplane)
- 1/4 tsp. red pepper flakes (or Sriracha, add more to taste)
- 2 1/2 tsp. maple syrup (or Honey add more to taste)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium610mg17% |
| Protein10g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C130% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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