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Forbidden Black Rice Stuffed Squash
UNPROCESSED PURPOSE13Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 delicata squash
- 2 cups black rice (or brown rice)
- spice
- cumin
- canela
- coriander
- garlic
- spice blend (Or pumpkin)
- bell peppers (optional)
- bell peppers (optional)
- kale (optional)
- kale (optional)
- spinach (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium1440mg41% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A170% |
| Vitamin C250% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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