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12Ingredients
45Minutes
360Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup brown rice (cooked)
- 1 3/4 cups lentils (cooked, brown, green or black; not orange/red)
- 1 medium onion (coarsely chopped)
- 1 clove garlic
- 1 cup sweet potato (chopped, skins on)
- 1/2 cup walnuts (chopped)
- 1/3 cup ketchup (or tomato paste)
- 1 Tbsp. Dijon mustard
- 3 Tbsp. flax meal
- 1 tsp. sea salt
- 1/4 tsp. cayenne pepper (or black pepper)
- 1 cup cornmeal (coarse, polenta, as needed)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium610mg17% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber16g64% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C8% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Renske Verwey 5 years ago
I changed it slightly in adding 1 cup of grated baby marrow, chopped celery and grated carrots. Very filling!! Served with guacamole, olive paste, mozzarella (melting straight out the oven) and sundried tomatoes in vinegarette! My tummy is full!