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6Ingredients
30Minutes
160Calories
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Description
Add a little sweetness to your day with this maple-Dijon variation of honey-mustard chicken thighs. The recipe is a Yummly original created by Edwina Clark, RDN.
Ingredients
US|METRIC
4 SERVINGS
- nonstick cooking spray
- 1/4 cup Dijon mustard
- 2 Tbsp. maple syrup
- 1/2 tsp. garlic powder
- 1/4 tsp. salt
- 4 boneless skinless chicken thighs
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Directions
- Preheat the oven to 425°F.
- Line a baking sheet with aluminum foil. Spray liberally with nonstick cooking spray.
- In a medium mixing bowl, combine the mustard, maple syrup, garlic powder, and salt. Stir well.
NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol70mg23% |
Sodium220mg9% |
Potassium270mg8% |
Protein19g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber<1g3% |
Sugars6g |
Vitamin A2% |
Vitamin C2% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(29)
Kolb 2 years ago
It did not look appealing at all and my teenagers refused to eat it. Bummer because it sounded good on paper!
Stephanie Terrell 4 years ago
I think it came out well, i didn't like it a lot. but it was quick & easy to make
Patterson 4 years ago
My mom, who thinks i can't cook, was amazed at how good my chicken came out! She said it tasted like it was restaurant quality! She had me make twice the amount the next day because we devoured the pack I made the day before!
Jacquelyn Sheehan 4 years ago
this was easy, fast and tasty. I didnt add the garlic and it was still really good
Kade Miller 5 years ago
really enjoyed this, so very easy! a little on the sweet side so i may up the mustard and reduce the maple.
thanks!
Kathy 5 years ago
Fabulous! My chicken thighs were pretty big, so next time I might make a little more Maple-Dijon sauce. Definitely a keeper! 😋
Gina 5 years ago
Delicious! I quadrupled the recipe having 16 thighs to work with, although I think tripling it would have sufficed. Allowing the meat to marinade in the sauce for about an hour probably made the flavour more intense. And I love garlic, so decided to add a gigantic fresh pressed clove to the dijon sauce. Love the quick simplicity if this recipe! I'll be making this again! Thanks 😋
Alexander 6 years ago
I love this! Used honey instead of syrup, but I’m sure it would be good either way
Melissa 6 years ago
Simple to make on a busy weeknight and packed with flavor, love what happens to the maple flavor after baking. I’ll make this again!