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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. butter
- 1 tsp. olive oil
- 1/2 onion (diced)
- 1 tsp. salt
- 1 tsp. spices (your choice)
- 1 bay leaf
- 2 cups long grain brown rice
- 3 1/2 cups water
- 1 Tbsp. Garam Masala
- 1/4 cup apricots
- 1 tsp. dried thyme
- 1/2 tsp. celery seed
- 1 cup chopped celery
- 1 tsp. cumin
- 1 cup canned black beans
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium380mg16% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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