Food Lion Recipe | Yummly

Food Lion

FOOD LION
13Ingredients
35Minutes
100Calories

Ingredients

US|METRIC
  • 4 cod filets
  • salt
  • pepper
  • 2 tablespoons butter
  • 3 cloves garlic (minced)
  • 1/2 cup panko breadcrumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon dried basil
  • 1/2 teaspoon onion powder
  • 2 teaspoons Dijon mustard
  • 1 lemon
  • 2 teaspoons lemon zest
  • 1/4 cup finely chopped parsley
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    NutritionView More

    100Calories
    Sodium12% DV290mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories100Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium290mg12%
    Potassium125mg4%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C50%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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