Food Babe’s Spaghetti Squash Casserole Recipe | Yummly

Food Babe’s Spaghetti Squash Casserole

FOOD BABE
16Ingredients
95Minutes
220Calories
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Ingredients

US|METRIC
  • 1 spaghetti squash (large)
  • 1 cup dry quinoa
  • 2 cups vegetable broth
  • olive oil (for spraying)
  • 1 1/2 cups water
  • 5 leaves fresh sage (minced finely or ½ tsp dried)
  • 1/8 cup spelt flour
  • 1/2 teaspoon olive oil
  • 3 cloves garlic (minced)
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon tumeric
  • 1/4 teaspoon red pepper flakes
  • fresh ground pepper
  • 1/3 cup nutritional yeast
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon yellow mustard
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    NutritionView More

    220Calories
    Sodium17% DV400mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs12% DV35g
    Fiber20% DV5g
    Calories220Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium470mg13%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber5g20%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C10%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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