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Ingredients
US|METRIC
7 SERVINGS
- 1 spaghetti squash (large)
- 1 cup dry quinoa
- 2 cups vegetable broth
- olive oil (for spraying)
- 1 1/2 cups water
- 5 leaves fresh sage (minced finely or ½ tsp dried)
- 1/8 cup spelt flour
- 1/2 tsp. olive oil
- 3 cloves garlic (minced)
- 1/4 tsp. sea salt
- 1/4 tsp. tumeric
- 1/4 tsp. red pepper flakes
- fresh ground pepper
- 1/3 cup nutritional yeast
- 1 Tbsp. fresh lemon juice
- 1 tsp. yellow mustard
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium470mg13% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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