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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa (dry, cooked to package instructions)
- 1 sweet potato (baked, with skin removed)
- 1 egg (slightly beaten or 1 tbsp flax seed mixed with 2 tbsp water)
- 3 fresh cilantro (springs of, diced)
- 1 onion (small, diced)
- 2 inches ginger (piece of, minced)
- 1 garlic clove (minced)
- 1/2 tsp. sea salt
- 1/2 tsp. Garam Masala
- 1/2 tsp. curry powder
- 1/4 tsp. mustard seed
- 1/8 tsp. cayenne pepper
- coconut oil (melted, for brushing burgers)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium340mg14% |
| Potassium340mg10% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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