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Ingredients
US|METRIC
6 SERVINGS
- 1 can black beans (Eden Foods organic, and kidney beans rinsed and drained)
- 1 tsp. olive oil
- 1 onion (medium, chopped)
- 1 green pepper (chopped)
- 3 zucchinis (medium, chopped)
- 1 tomato (chopped)
- 2 jalapeno (seeded and minced)
- 2 garlic cloves (minced)
- 1 Tbsp. chili powder
- 1 tsp. cumin
- tomato sauce (or Your favorite enchilada)
- 10 corn tortillas (sprouted)
- 2 oz. cheddar cheese (raw goat)
- sour cream (to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium380mg16% |
| Potassium720mg21% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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