Food Babe's Mexican Casserole Recipe | Yummly
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Food Babe's Mexican Casserole

FOOD BABE
14Ingredients
55Minutes
250Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 can black beans (Eden Foods organic, and kidney beans rinsed and drained)
  • 1 teaspoon olive oil
  • 1 onion (medium, chopped)
  • 1 green pepper (chopped)
  • 3 zucchinis (medium, chopped)
  • 1 tomato (chopped)
  • 2 jalapeno (seeded and minced)
  • 2 garlic cloves (minced)
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • tomato sauce (or Your favorite enchilada)
  • 10 corn tortillas (sprouted)
  • 2 ounces cheddar cheese (raw goat)
  • sour cream (to taste)
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    NutritionView More

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    250Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories250Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium380mg16%
    Potassium720mg21%
    Protein11g22%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A20%
    Vitamin C70%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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