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Ingredients
US|METRIC
1 SERVINGS
- 1 tsp. butter
- 1/2 tsp. parsley
- 1/2 tsp. minced garlic
- 1/8 tsp. salt
- 6 oz. tilapia
- 1 lemon
- 8 stalks asparagus
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium420mg18% |
| Potassium940mg27% |
| Protein38g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C150% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Helen D. 8 years ago
It needs some more seasoning. We enjoy our seafood spicy and a little crust on the fish. Next time I will boil the fish and then bake them accordingly.