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Ingredients
US|METRIC
2 SERVINGS
- 1/2 lb. shrimp (peeled and deveined with tail on)
- 1 boneless skinless chicken breast (cut into 1 inch pieces)
- 2 turkey sausages (sliced)
- 1/2 cup onion (diced)
- 1 green bell pepper (stem and seeds removed and discarded, diced)
- 2 celery (ribs, diced)
- 2 cloves garlic (minced)
- 1 1/2 Tbsp. Cajun seasoning
- 1 cup instant brown rice
- 1/2 cup low sodium chicken broth
- salt
- pepper
- cooking spray
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium1370mg57% |
| Potassium1460mg42% |
| Protein68g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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