Foil Pack Cajun Chicken and Veggies Recipe | Yummly

Foil Pack Cajun Chicken and Veggies

GIMMEDELICIOUS(360)
Ensenadense: "Delicious and super easy" Read More
8Ingredients
30Minutes
270Calories
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Ingredients

US|METRIC
  • 3 boneless skinless chicken breasts (cut into 1-inch pieces)
  • 1 zucchini (large, chopped)
  • 2 cups broccoli florets
  • 1 bell pepper (chopped)
  • 2 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder (EACH, chili powder, paprika, oregano, salt ground onion, optional)
  • 1/4 teaspoon black pepper (optional)
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    NutritionView More

    270Calories
    Sodium8% DV190mg
    Fat17% DV11g
    Protein67% DV34g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories270Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol95mg32%
    Sodium190mg8%
    Potassium890mg25%
    Protein34g67%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A10%
    Vitamin C130%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(360)

    Ensenadense 21 days ago
    Delicious and super easy
    Extremely delicious. Vegs and chicken were very juice and spicy. With caution to people with heartburn!
    Neoma B. 2 months ago
    We used frozen zucchini as it is more affordable and then fresh peppers and onions. These were really good, however small portions for the American Man as my dh says. I'm doubling up on veggies in my next pouches.
    Gigi 2 months ago
    Really good👍🏼/ used Cajun seasoning + Old Bay seasoning instead.
    jameana t. 3 months ago
    i really enjoyed it.😊 i had to make it again. perfect for meal prep 👌👌
    Megalo 3 months ago
    It tasted good just personally not a fan of it being steamed I prefer grilled.
    D'Angelo EL Mirage 3 months ago
    as others had said, foil pack filled with water, but the steam cooked everything well.
    Average Jov 4 months ago
    The fam loved it. used carrots and leaks with red onions instead of zucchini and bell peppers.
    Amy 4 months ago
    Great! Changed broccoli for squash would make it again
    Matt G 4 months ago
    i added some my favorite smoked sausage and cajun season. It was crazy how good this was and super easy. Everyone can customize there own pack with different ingredients. My family loved it.
    Amy Frazier 4 months ago
    Delicious and super easy! Virtually no clean up. I added a little cooking time to get the veggies extra tender and adjusted the spices to our preferences. Overall a wonderful easy, weeknight meal.
    Stephanie Seymour 4 months ago
    really great! also a super great option for low points on weight watchers
    Jordan Hisel 4 months ago
    Foil pack filled with liquid that made veggies mushy
    Amy Frazier 4 months ago
    So Easy!! And delicious too!! I had to cook a bit longer than called for because we like our veggies super tender and I adjusted the seasonings based on our taste, but the whole family agrees that this one is a keeper. My daughter, who was on kitchen duty, especially loved the easy breezy clean up. :)
    Sophi 4 months ago
    Really good. Made it with brown rice.
    Ferrill 6 months ago
    Really good. Quick and easy to make.
    jesse conner 6 months ago
    tried using chicken thighs and they didnt turn out good at all the veggies and seasining were great
    Autumn Dunn 7 months ago
    It turned out really good. i added in some cajun seasoning and parsley and i love how quick and sinple it was. and low carb!!
    W 8 months ago
    delicious!! the chicken was so juicy and tasty. super easy and simple to make, would definitely make again! love how healthy it is too.
    Sarah G. 9 months ago
    very tasty! chicken was very juicy!
    Natalya S. 9 months ago
    Delicious! Definitely going to make it again!
    Terri Dorsey 9 months ago
    Very delicious! I would make again!
    Alyssa 10 months ago
    Great! It was yummy I’d make it again
    Michael Goodfellow 10 months ago
    Good. Will make it again.
    Moriah 10 months ago
    Yummy, healthy and easy! Added half an onion and mushrooms for a little more veggie variety.
    Yuengling a year ago
    Outstanding. I doubled the veggies and seasoning while keeping the chicken the same threw it on a grill and definitely making it again
    Dana Elise a year ago
    I put it in a glass Pyrex and wrapped it in aluminum and 23 mins was too long because the chicken became rubber. Wished I took it out at 18 mins. Also the spices were too spicy!!! My kid and husband could not eat this dish because they can not handle overly spicy foods. I’ll try to make it again. I want to give this 3 or 4 stars due to spicy factor and cooking times seem to long.
    Kate S. a year ago
    I am not sure the spice balance was quite right for cajun, but it was still tasty. I expect there are a lot of spice profiles one could use - pick your favorite.
    Fanning a year ago
    Turned out well - added some more chili powder after removing it from the foil, as the juice from the chicken tended to pool at the bottom half of the contents in the foil after baking.
    James W. a year ago
    Follow the recipe exactly. Turned out very good and put over white rice!

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