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13Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 white fish fillets (skinless, 6 to 8 oz each, 1-inch thick)
- salt
- pepper
- 4 Tbsp. unsalted butter (softened)
- 2 tsp. chipotle chiles in adobo sauce (minced)
- 1 tsp. grated orange zest
- 2 Tbsp. orange juice (freshly squeezed)
- 2 cloves garlic (minced)
- 16 oz. black beans (rinsed and drained)
- 2 cups corn kernels
- 1/2 red onion (minced)
- 2 scallions (minced)
- 1/4 cup chopped fresh cilantro
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium2030mg85% |
| Potassium620mg18% |
| Protein23g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
jones 7 years ago
Excellent...longest part was making the black beans and everything that is added in it. Other than that great. Will go a little heavier on the orange zest next.