Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Fodmap It!™ Roasted Kabocha With Crispy Quinoa Crumbs
FODMAPEVERYDAY.COM7Ingredients
40Minutes
120Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
10 SERVINGS
- 2 lb. kabocha squash (see Tips)
- kosher salt
- cracked black pepper (Freshly)
- 5 Tbsp. garlic (FODY, Infused Olive Oil, divided)
- 1 1/4 cups red quinoa (cooked, cooled at least to room temperature)
- 1 Tbsp. coriander seeds (lightly crushed, see Tips)
- 3 Tbsp. scallion greens (cut crosswise into 1/4 inch, 6 mm rounds)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium470mg13% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes