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Fodmap It!™ Forbidden Rice Salad With Sesame & Kale
FODMAPEVERYDAY.COM12Ingredients
50Minutes
100Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup forbidden rice (black rice)
- 7 oz. cavolo nero (lacinato kale)
- 14 oz. green cabbage (or red)
- 14 oz. carrots (grated)
- 1 avocado (medium sized, Hass)
- 1/2 lime
- 5 Tbsp. fresh lime juice (about 3 to 4 limes)
- 1 Tbsp. toasted sesame oil
- 2 Tbsp. tamari
- 1/2 cup garlic (Infused Oil, made with olive oil)
- 1/4 cup toasted sesame seeds
- 1/2 jalapeño pepper (ribs removed, minced)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium400mg11% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A160% |
| Vitamin C80% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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