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Flying Pig Labs Vegan Mac ’n’ Cheese
THE WASHINGTON POST22Ingredients
90Minutes
620Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 tsp. olive oil (plus more for the baking dish)
- 1 onion (medium, chopped, 1 cup)
- 3/4 cup cheese (White Cheddar Cashew, or other sharp cultured cashew cheese, see related recipe)
- 4 cups unsweetened almond milk (may substitute another nondairy milk)
- 4 oz. Daiya cheddar cheese
- 4 oz. mozzarella cheese (Daiya)
- 6 Tbsp. butter (Earth Balance, substitute)
- 3 Tbsp. Parmesan cheese (Go Veggie)
- 2 Tbsp. nutritional yeast (see headnote)
- 2 Tbsp. roasted garlic (or omit and add a bit more garlic powder; see NOTE)
- 2 Tbsp. Better Than Bouillon Vegetable Base (optional)
- 1 1/2 tsp. onion powder
- 1 1/2 tsp. mustard (powdered)
- 1/2 tsp. sweet paprika
- 1/8 tsp. ground cayenne pepper
- 1/2 tsp. garlic powder (granulated)
- 1/4 tsp. freshly ground black pepper
- 4 cups whole wheat penne (dried)
- 1 1/2 Tbsp. butter (Earth Balance, substitute)
- 1 1/2 cups panko bread crumbs
- 2 Tbsp. fresh basil (chopped)
- 1 Tbsp. Parmesan cheese (Go Veggie, optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium290mg12% |
| Potassium470mg13% |
| Protein17g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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