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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup chopped onion
- 1 clove garlic (minced)
- 1 Tbsp. olive oil
- 2 cups brown rice
- 3 cups broth (I used 1 cup chicken, 2 cups vegetable, but you could use either or both. It’s also okay to supplement half the liquid with water.)
- 1 lemon
- 2 Tbsp. fresh thyme leaves
- 9 dates (chopped)
- 1/4 cup almonds (slices)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium590mg25% |
| Potassium650mg19% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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