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Fluffy Whole Wheat Banana Pancakes
VEGAN YUMMINESS12Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 bananas (ripe, mashed)
- 3 Tbsp. sugar
- 1 Tbsp. orange juice concentrate
- 1 Tbsp. vegan margarine (melted, I use Earth Balance, Or use vegan oil of your choice.)
- 1 Tbsp. ground flax meal
- 1 tsp. salt
- 1 tsp. vanilla
- 1/2 tsp. cinnamon (optional)
- 2 cups almond milk (or other non-dairy milk of your choice)
- 2 cups whole wheat flour (or 1 cup all purpose flour + 1 cup whole wheat)
- 1 Tbsp. baking powder (aluminum-free, I used Rumford brand., Or substitute with approximately 2 teaspoons of regular baking powder--although this is just my guess.)
- cooking spray (or oil of your choice)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat20 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium350mg15% |
Potassium220mg6% |
Protein4g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A4% |
Vitamin C10% |
Calcium15% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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