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Fluffy Vegan Spelt Blueberry Pancakes
THE VEGAN 811Ingredients
20Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup spelt (140 g, I use Arrowhead Mills Organic Spelt, love it, Spelt is NOT gluten-free fyi)
- 1/4 cup blanched almond flour (36 g, this helps them be moist and replace oil)
- 1 Tbsp. potato starch (not potato flour, 12 g, this is what helps them be light/fluffy)
- 2 tsp. baking powder
- 1 Tbsp. ground flaxseed
- 1/4 tsp. fine sea salt
- 2 Tbsp. coconut milk (more, if needed of "lite" canned, a creamy milk is important here. I think soy would work. See directions)
- 2 Tbsp. pure maple syrup
- 2 tsp. vanilla extract
- 1/2 cup chocolate chips (nuts, etc. I obviously used blueberries for this, but they are just as amazing plain, actually my favorite way, optional)
- flour (Note: As with all my recipes, using a scale will yield accurate results. Also, please keep in mind that subbing an ingredient, particularly a, or trading dry for liquid sweetener and vice versa, is going to yield different results. I test my recipes, often multiple times, so I share the final recipe that works perfectly. I will help in any way I can, so please ask me about any subs before guessing. It's best to make the recipe as written for best results.)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium410mg12% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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