Corn: "Good taste and healthy" Read More
8Ingredients
25Minutes
310Calories

Ingredients

US|METRIC
  • 1 cup nut milk (Homemade)
  • 3/4 cup whole wheat pastry flour
  • 1/4 cup rolled oats
  • 1/4 cup blueberries (optional)
  • 1/2 banana (mashed)
  • 1 tablespoon maple syrup (more to serve)
  • 1 tablespoon baking powder
  • 1 tablespoon flaxseed meal
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    NutritionView More

    310Calories
    Sodium33% DV800mg
    Fat5% DV3.5g
    Protein16% DV8g
    Carbs21% DV63g
    Fiber24% DV6g
    Calories310Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium800mg33%
    Potassium230mg7%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A2%
    Vitamin C8%
    Calcium45%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Corn a year ago
    Good taste and healthy
    Gemma Ginsburg 2 years ago
    The texture was not really good and there were clumps of flour it was kind of flavorless
    Ley 2 years ago
    Perfect and fluffy! Would recommend they were honestly the best pancakes I have ever had!

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