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Fluffy Vegan Blueberry Muffins (Low Fat & Sugar)
NUTRICIOUSLY11Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rolled oats (ground)
- 12 dates (pitted)
- 3/4 cup soy milk (180g)
- 3/4 cup water (180g)
- 1 1/2 Tbsp. ground flax seed
- 3/4 cup applesauce (180g)
- 1 cup blueberries (100g)
- 1 Tbsp. baking powder
- 1/2 tsp. cinnamon
- 1/2 tsp. vanilla
- 1 Tbsp. brown sugar (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium460mg13% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber8g32% |
| Sugars29g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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