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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups all purpose flour
- 1/2 cup yellow cornmeal (I use Bob's Red Mill)
- 1/2 cup sugar
- 1/2 tsp. salt
- 3 tsp. baking powder
- 2 large eggs
- 1 1/3 cups milk (I use organic skim milk)
- 1/3 cup vegetable (or other oil, I've used olive oil, sunflower seed oil, grapeseed oil)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium790mg33% |
| Potassium320mg9% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber3g12% |
| Sugars31g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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