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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup unsweetened applesauce
- 1/2 cup non dairy milk
- 1 Tbsp. lemon juice
- 1 tsp. baking soda
- 2 Tbsp. maple syrup (optional)
- 1 1/2 cups quinoa flour (see notes for making your own)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium750mg21% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium8% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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